Triathlon Nutrition Calculator

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Estimates nutritional needs (calories, fluids, electrolytes) during triathlon training or racing.

Sodium Intake per Hour (approximate)

3200mg

Fluid Intake per Hour (approximate)

16fluid ounces

Calories per Hour (approximate)

681.82calories/hour

Total Sodium Intake (approximate)

6400mg

Total Fluid Intake (approximate)

32fluid ounces

Total Calories Needed (approximate)

1363.64calories

Presets:

Body Weight

pounds

Activity Duration

hours

Intensity Level

Ambient Temperature

°F

Estimated Sweat Rate

fluid ounces/hour