30-year-old Male, 70kg, 175cm
Weight (kg): 70 kg; Height (cm): 175 cm; Age (years): 30 years; Gender: Male
Basal Metabolic Rate (BMR): 1,648.75 calories
BMR Calculator (Mifflin St Jeor Equation)
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Estimates the number of calories your body burns at rest to maintain basic functions.
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How To Use
How to use this calculator
Start with your values, or try a preset.
Step 1
Enter Weight (kg), Height (cm), Age (years), and Gender in the units shown.
Step 2
Read Basal Metabolic Rate (BMR) in the results panel. Results update as you change the inputs.
Step 3
Choose a preset to load an example, then adjust the values for your situation.
Worked Examples
Example calculations
See the inputs and their calculated results.
25-year-old Female, 60kg, 165cm
Weight (kg): 60 kg; Height (cm): 165 cm; Age (years): 25 years; Gender: Female
Basal Metabolic Rate (BMR): 1,345.25 calories
40-year-old Male, 80kg, 180cm
Weight (kg): 80 kg; Height (cm): 180 cm; Age (years): 40 years; Gender: Male
Basal Metabolic Rate (BMR): 1,730 calories
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Important
Use the result as an estimate and confirm any medical decisions with a qualified professional.