Average Male
Gender: Male; Neck Circumference (inches): 15; Waist Circumference (inches): 35; Hip Circumference (inches): 40; Height (inches): 70
Body Fat Percentage (Navy Method): 12.9 %
Body Fat Calculator
Health0.0(0)
Estimates the percentage of body weight that is fat, using the Navy method for men and women, and the YMCA formula for men.
More tools:Health Calculators
How To Use
How to use this calculator
Start with your values, or try a preset.
Step 1
Enter Gender, Neck Circumference (inches), Waist Circumference (inches), Hip Circumference (inches), and Height (inches) in the units shown.
Step 2
Read Body Fat Percentage (Navy Method) in the results panel. Results update as you change the inputs.
Step 3
Choose a preset to load an example, then adjust the values for your situation.
Worked Examples
Example calculations
See the inputs and their calculated results.
Fit Male
Gender: Male; Neck Circumference (inches): 16; Waist Circumference (inches): 32; Hip Circumference (inches): 38; Height (inches): 72
Body Fat Percentage (Navy Method): 4.2 %
Average Female
Gender: Female; Neck Circumference (inches): 13; Waist Circumference (inches): 32; Hip Circumference (inches): 40; Height (inches): 65
Body Fat Percentage (Navy Method): 9.8 %
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Important
Use the result as an estimate and confirm any medical decisions with a qualified professional.