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Burpee Calorie Calculator

Health
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Estimates the number of calories burned during burpees based on weight and the number of burpees performed.

How To Use

How to use this calculator

Start with your values, or try a preset.

Step 1

Enter Weight, Number of Burpees, and Minutes Spent Performing Burpees in the units shown.

Step 2

Read Calories Burned Per Burpee (Estimate), Total Calories Burned (Estimate), and Calories Burned Per Minute (Estimate) in the results panel. Results update as you change the inputs.

Step 3

Choose a preset to load an example, then adjust the values for your situation.

Worked Examples

Example calculations

See the inputs and their calculated results.

Beginner

Weight: 150 lbs; Number of Burpees: 10 burpees; Minutes Spent Performing Burpees: 5 minutes

Calories Burned Per Burpee (Estimate): 1.5 calories; Total Calories Burned (Estimate): 15 calories; Calories Burned Per Minute (Estimate): 3 calories

Intermediate

Weight: 175 lbs; Number of Burpees: 20 burpees; Minutes Spent Performing Burpees: 10 minutes

Calories Burned Per Burpee (Estimate): 1.75 calories; Total Calories Burned (Estimate): 35 calories; Calories Burned Per Minute (Estimate): 3.5 calories

Advanced

Weight: 200 lbs; Number of Burpees: 30 burpees; Minutes Spent Performing Burpees: 15 minutes

Calories Burned Per Burpee (Estimate): 2 calories; Total Calories Burned (Estimate): 60 calories; Calories Burned Per Minute (Estimate): 4 calories

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Important

Use the result as an estimate and confirm any medical decisions with a qualified professional.