Estimates calories burned based on average heart rate during activity (use with caution, accuracy varies).
Start with your values, or try a preset.
Enter Age (years), Weight (lbs), Gender, Average Heart Rate (beats per minute), and Exercise Duration (minutes) in the units shown.
Read Estimated Calories Burned (Female), Estimated Calories Burned (Male), and Estimated Calories Burned in the results panel. Results update as you change the inputs.
Choose a preset to load an example, then adjust the values for your situation.
See the inputs and their calculated results.
Age (years): 30; Weight (lbs): 150 lbs; Gender: Male; Average Heart Rate (beats per minute): 120 bpm; Exercise Duration (minutes): 30 minutes
Estimated Calories Burned (Female): 316.1565488 calories; Estimated Calories Burned (Male): 288.3563576 calories; Estimated Calories Burned: 288.3563576 calories
Age (years): 40; Weight (lbs): 130 lbs; Gender: Female; Average Heart Rate (beats per minute): 130 bpm; Exercise Duration (minutes): 45 minutes
Estimated Calories Burned (Female): 517.9420411 calories; Estimated Calories Burned (Male): 502.645913 calories; Estimated Calories Burned: 517.9420411 calories
Age (years): 25; Weight (lbs): 180 lbs; Gender: Male; Average Heart Rate (beats per minute): 140 bpm; Exercise Duration (minutes): 60 minutes
Estimated Calories Burned (Female): 779.9655832 calories; Estimated Calories Burned (Male): 782.0707457 calories; Estimated Calories Burned: 782.0707457 calories
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