Walking (30 minutes)
Activity: Light (e.g., walking slowly, 2-3 METs); Duration of activity (minutes): 30; Body weight (pounds): 150 lbs
Estimated Calories Burned: 196.875 calories
Calories Burned Calculator
Health0.0(0)
Estimates calories burned during various activities based on duration, intensity, and weight.
More tools:Health Calculators
How To Use
How to use this calculator
Start with your values, or try a preset.
Step 1
Enter Activity, Duration of activity (minutes), and Body weight (pounds) in the units shown.
Step 2
Read Estimated Calories Burned in the results panel. Results update as you change the inputs.
Step 3
Choose a preset to load an example, then adjust the values for your situation.
Worked Examples
Example calculations
See the inputs and their calculated results.
Brisk Walking (30 minutes)
Activity: Moderate (e.g., brisk walking, 3-6 METs); Duration of activity (minutes): 30; Body weight (pounds): 150 lbs
Estimated Calories Burned: 315 calories
Running (30 minutes)
Activity: Vigorous (e.g., running, 6+ METs); Duration of activity (minutes): 30; Body weight (pounds): 150 lbs
Estimated Calories Burned: 630 calories
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Important
Use the result as an estimate and confirm any medical decisions with a qualified professional.