30 minutes, Moderate
Body Weight: 150 lbs; Workout Time: 30 minutes; Intensity Level: Moderate
Estimated Calories Burned: 180 calories
Elliptical Calorie Calculator
Health0.0(0)
Estimates calories burned during an elliptical workout based on weight, workout time, and intensity level.
More tools:Health Calculators
How To Use
How to use this calculator
Start with your values, or try a preset.
Step 1
Enter Body Weight, Workout Time, and Intensity Level in the units shown.
Step 2
Read Estimated Calories Burned in the results panel. Results update as you change the inputs.
Step 3
Choose a preset to load an example, then adjust the values for your situation.
Worked Examples
Example calculations
See the inputs and their calculated results.
45 minutes, High
Body Weight: 180 lbs; Workout Time: 45 minutes; Intensity Level: High
Estimated Calories Burned: 432 calories
20 minutes, Low
Body Weight: 120 lbs; Workout Time: 20 minutes; Intensity Level: Low
Estimated Calories Burned: 64 calories
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Important
Use the result as an estimate and confirm any medical decisions with a qualified professional.