Average Adult
Number of Steps: 10,000 steps; Body Weight: 70 kilograms; Stride Length: 0.762 meters
Distance Walked: 7.62 kilometers; Estimated Calories Burned: 552.6024 kcal
Estimated Steps to Calories Burned Calculator
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Calculates the estimated number of calories burned based on the number of steps taken, weight, and stride length.
More tools:Health Calculators
How To Use
How to use this calculator
Start with your values, or try a preset.
Step 1
Enter Number of Steps, Body Weight, and Stride Length in the units shown.
Step 2
Read Distance Walked and Estimated Calories Burned in the results panel. Results update as you change the inputs.
Step 3
Choose a preset to load an example, then adjust the values for your situation.
Worked Examples
Example calculations
See the inputs and their calculated results.
Light Weight Runner
Number of Steps: 8,000 steps; Body Weight: 55 kilograms; Stride Length: 0.8 meters
Distance Walked: 6.4 kilometers; Estimated Calories Burned: 364.672 kcal
Heavy Weight Walker
Number of Steps: 7,000 steps; Body Weight: 90 kilograms; Stride Length: 0.7 meters
Distance Walked: 4.9 kilometers; Estimated Calories Burned: 456.876 kcal
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Important
Use the result as an estimate and confirm any medical decisions with a qualified professional.