2000 Calories, 25% Fat
Daily Calorie Goal (calories): 2,000; Percentage of Calories from Fat (%): 25
Calories from Fat: 500 calories; Grams of Fat: 55.55555556 grams
Fat Intake Calculator
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Estimates recommended daily fat intake based on total calorie goals.
More tools:Health Calculators
How To Use
How to use this calculator
Start with your values, or try a preset.
Step 1
Enter Daily Calorie Goal (calories) and Percentage of Calories from Fat (%) in the units shown.
Step 2
Read Calories from Fat and Grams of Fat in the results panel. Results update as you change the inputs.
Step 3
Choose a preset to load an example, then adjust the values for your situation.
Worked Examples
Example calculations
See the inputs and their calculated results.
1800 Calories, 30% Fat
Daily Calorie Goal (calories): 1,800; Percentage of Calories from Fat (%): 30
Calories from Fat: 540 calories; Grams of Fat: 60 grams
2200 Calories, 20% Fat
Daily Calorie Goal (calories): 2,200; Percentage of Calories from Fat (%): 20
Calories from Fat: 440 calories; Grams of Fat: 48.88888889 grams
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Important
Use the result as an estimate and confirm any medical decisions with a qualified professional.