Male, Sedentary
Gender: Male; Age (years): 30 years; Height (cm): 175 cm; Weight (kg): 75 kg; Activity Level: Sedentary (little or no exercise)
Basal Metabolic Rate (BMR): 1,698.75 calories/day; Daily Calorie Needs: 2,038.5 calories/day
Harris-Benedict Equation Calculator
Health0.0(0)
Estimates your Basal Metabolic Rate (BMR) and Daily Calorie Needs based on the Harris-Benedict equation. This calculator provides an estimated calorie intake for maintaining current weight, and can be adjusted based on activity level.
More tools:Health Calculators
How To Use
How to use this calculator
Start with your values, or try a preset.
Step 1
Enter Gender, Age (years), Height (cm), Weight (kg), and Activity Level in the units shown.
Step 2
Read Basal Metabolic Rate (BMR) and Daily Calorie Needs in the results panel. Results update as you change the inputs.
Step 3
Choose a preset to load an example, then adjust the values for your situation.
Worked Examples
Example calculations
See the inputs and their calculated results.
Female, Moderate Activity
Gender: Female; Age (years): 25 years; Height (cm): 163 cm; Weight (kg): 60 kg; Activity Level: Moderately Active (exercise 3-5 days/week)
Basal Metabolic Rate (BMR): 1,332.75 calories/day; Daily Calorie Needs: 2,065.7625 calories/day
Male, Very Active
Gender: Male; Age (years): 40 years; Height (cm): 180 cm; Weight (kg): 85 kg; Activity Level: Very Active (exercise 6-7 days/week)
Basal Metabolic Rate (BMR): 1,780 calories/day; Daily Calorie Needs: 3,070.5 calories/day
Explore the topic
Explore More Health Calculators
Explore practical health calculators for BMI, due dates, age tracking, calorie planning, and other everyday estimates.
People Also Calculate
Related Calculators
Continue with another tool on a related topic.
Health
Bone Age Calculator - Greulich & Pyle Method
Compare a bone age already assessed by a clinician with chronological age in years and months. This tool calculates the age difference; it does not read X-rays, determine skeletal maturity or diagnose a condition.
5,785 viewsOpen calculator
Health
Breast Cancer Risk Calculator (Gail Model)
Estimates a woman's risk of developing invasive breast cancer over the next 5 years and lifetime. This calculator uses the Gail Model, which considers factors such as age, race, personal history of breast biopsies, family history of breast cancer, and age at first menstrual period and childbirth.
1,350 viewsOpen calculator
Health
Coffee Consumption Health Tracker
This calculator helps analyze your caffeine intake from coffee, assesses potential health impacts, and provides personalized coffee consumption recommendations. It supports different brewing methods.
1,294 viewsOpen calculator
Health
Mean Arterial Pressure (MAP) Calculator
Calculates the average arterial pressure during a single cardiac cycle. MAP is considered a better indicator of perfusion to vital organs than systolic blood pressure.
1,291 viewsOpen calculator
Important
Use the result as an estimate and confirm any medical decisions with a qualified professional.