Average Male
Gender: Male; Weight: 70 kg; Height: 175 cm; Age: 30 years
Basal Metabolic Rate (BMR): 1,695.667 calories/day
Harris-Benedict Equation Calculator
Health0.0(0)
Calculate your Basal Metabolic Rate (BMR) using the Harris-Benedict equation, which estimates the number of calories your body burns at rest.
More tools:Health Calculators
How To Use
How to use this calculator
Start with your values, or try a preset.
Step 1
Enter Gender, Weight, Height, and Age in the units shown.
Step 2
Read Basal Metabolic Rate (BMR) in the results panel. Results update as you change the inputs.
Step 3
Choose a preset to load an example, then adjust the values for your situation.
Worked Examples
Example calculations
See the inputs and their calculated results.
Average Female
Gender: Female; Weight: 60 kg; Height: 165 cm; Age: 30 years
Basal Metabolic Rate (BMR): 1,383.683 calories/day
Young Male
Gender: Male; Weight: 80 kg; Height: 180 cm; Age: 25 years
Basal Metabolic Rate (BMR): 1,882.017 calories/day
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Important
Use the result as an estimate and confirm any medical decisions with a qualified professional.