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Heart Rate Calculator

Health
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Calculates resting heart rate or determines heart rate from pulse counts.

How To Use

How to use this calculator

Start with your values, or try a preset.

Step 1

Enter Pulse Count (number of beats), Time (seconds), and Resting Heart Rate (BPM) in the units shown.

Step 2

Read Estimated Heart Rate and Heart Rate (BPM) in the results panel. Results update as you change the inputs.

Step 3

Choose a preset to load an example, then adjust the values for your situation.

Worked Examples

Example calculations

See the inputs and their calculated results.

30 Seconds Count

Pulse Count (number of beats): 35; Time (seconds): 30; Resting Heart Rate (BPM): 70

Estimated Heart Rate: 70 BPM; Heart Rate (BPM): 70 BPM

15 Seconds Count

Pulse Count (number of beats): 18; Time (seconds): 15; Resting Heart Rate (BPM): 70

Estimated Heart Rate: 70 BPM; Heart Rate (BPM): 72 BPM

60 Seconds Count

Pulse Count (number of beats): 70; Time (seconds): 60; Resting Heart Rate (BPM): 70

Estimated Heart Rate: 70 BPM; Heart Rate (BPM): 70 BPM

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Important

Use the result as an estimate and confirm any medical decisions with a qualified professional.