Athlete
Weight: 180 pounds; Body Fat Percentage: 10 %
Fat Mass: 18 pounds; Lean Body Mass: 162 pounds
Lean Body Mass Calculator
Health0.0(0)
Calculates the weight of the body minus fat (muscles, bones, organs, water).
More tools:Health Calculators
How To Use
How to use this calculator
Start with your values, or try a preset.
Step 1
Enter Weight and Body Fat Percentage in the units shown.
Step 2
Read Fat Mass and Lean Body Mass in the results panel. Results update as you change the inputs.
Step 3
Choose a preset to load an example, then adjust the values for your situation.
Worked Examples
Example calculations
See the inputs and their calculated results.
Healthy Male
Weight: 175 pounds; Body Fat Percentage: 15 %
Fat Mass: 26.25 pounds; Lean Body Mass: 148.75 pounds
Healthy Female
Weight: 140 pounds; Body Fat Percentage: 25 %
Fat Mass: 35 pounds; Lean Body Mass: 105 pounds
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Important
Use the result as an estimate and confirm any medical decisions with a qualified professional.