30-year-old (220 - age)
Age (years): 30 years; Formula: 220 - Age (most common)
Estimated Maximum Heart Rate (beats per minute): 190 bpm
Max Heart Rate Calculator
Health0.0(0)
Estimates maximum heart rate based on age. Several formulas exist, providing different estimates.
More tools:Health Calculators
How To Use
How to use this calculator
Start with your values, or try a preset.
Step 1
Enter Age (years) and Formula in the units shown.
Step 2
Read Estimated Maximum Heart Rate (beats per minute) in the results panel. Results update as you change the inputs.
Step 3
Choose a preset to load an example, then adjust the values for your situation.
Worked Examples
Example calculations
See the inputs and their calculated results.
40-year-old (220 - age)
Age (years): 40 years; Formula: 220 - Age (most common)
Estimated Maximum Heart Rate (beats per minute): 180 bpm
30-year-old (Tanaka)
Age (years): 30 years; Formula: 208 - 0.7 * Age (Tanaka et al.)
Estimated Maximum Heart Rate (beats per minute): 187 bpm
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Important
Use the result as an estimate and confirm any medical decisions with a qualified professional.