Brisk Walking
MET Value of Activity: 3.5 METs; Duration of Activity: 30 minutes
Total MET Minutes: 105 MET-minutes
MET Minutes Calculator
Health0.0(0)
Calculates total activity volume based on the Metabolic Equivalent of Task (MET) value of activities and duration.
More tools:Health Calculators
How To Use
How to use this calculator
Start with your values, or try a preset.
Step 1
Enter MET Value of Activity and Duration of Activity in the units shown.
Step 2
Read Total MET Minutes in the results panel. Results update as you change the inputs.
Step 3
Choose a preset to load an example, then adjust the values for your situation.
Worked Examples
Example calculations
See the inputs and their calculated results.
Jogging
MET Value of Activity: 7 METs; Duration of Activity: 30 minutes
Total MET Minutes: 210 MET-minutes
Cycling
MET Value of Activity: 6 METs; Duration of Activity: 45 minutes
Total MET Minutes: 270 MET-minutes
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Important
Use the result as an estimate and confirm any medical decisions with a qualified professional.