Sedentary, General Health
Body Weight: 150 lbs; Activity Level: Sedentary (little to no exercise); Goal: General Health
Protein Grams per Pound of Body Weight: 0.8; Daily Protein Requirement: 120 grams
Protein Calculator
Health0.0(0)
Estimates daily protein requirements based on weight, activity level, and goals.
More tools:Health Calculators
How To Use
How to use this calculator
Start with your values, or try a preset.
Step 1
Enter Body Weight, Activity Level, and Goal in the units shown.
Step 2
Read Protein Grams per Pound of Body Weight and Daily Protein Requirement in the results panel. Results update as you change the inputs.
Step 3
Choose a preset to load an example, then adjust the values for your situation.
Worked Examples
Example calculations
See the inputs and their calculated results.
Lightly Active, Weight Loss
Body Weight: 175 lbs; Activity Level: Lightly Active (light exercise/sports 1-3 days/week); Goal: Weight Loss
Protein Grams per Pound of Body Weight: 0.9; Daily Protein Requirement: 157.5 grams
Moderately Active, Muscle Gain
Body Weight: 200 lbs; Activity Level: Moderately Active (moderate exercise/sports 3-5 days/week); Goal: Muscle Gain
Protein Grams per Pound of Body Weight: 1; Daily Protein Requirement: 200 grams
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Important
Use the result as an estimate and confirm any medical decisions with a qualified professional.