Light Shoveling - 30 minutes
Body Weight: 150 lbs; Shoveling Time: 30 minutes
Calories Burned Per Hour (Estimate): 705 calories/hour; Total Calories Burned (Estimate): 352.5 calories
Snow Shoveling Calories Burned Calculator
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Estimates calories burned while shoveling snow based on weight and shoveling time.
More tools:Health Calculators
How To Use
How to use this calculator
Start with your values, or try a preset.
Step 1
Enter Body Weight and Shoveling Time in the units shown.
Step 2
Read Calories Burned Per Hour (Estimate) and Total Calories Burned (Estimate) in the results panel. Results update as you change the inputs.
Step 3
Choose a preset to load an example, then adjust the values for your situation.
Worked Examples
Example calculations
See the inputs and their calculated results.
Heavy Shoveling - 60 minutes, 200 lbs
Body Weight: 200 lbs; Shoveling Time: 60 minutes
Calories Burned Per Hour (Estimate): 940 calories/hour; Total Calories Burned (Estimate): 940 calories
Light Shoveling - 15 minutes, 175 lbs
Body Weight: 175 lbs; Shoveling Time: 15 minutes
Calories Burned Per Hour (Estimate): 822.5 calories/hour; Total Calories Burned (Estimate): 205.625 calories
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Important
Use the result as an estimate and confirm any medical decisions with a qualified professional.