Light Exercise
Body Weight: 150 pounds; Number of Steps Climbed: 50 steps; Time Spent Climbing Stairs: 5 minutes
Estimated Calories Burned: 112.5 calories; Estimated Calories Burned Per Hour: 6,750 calories
Stairs Calorie Calculator
Health0.0(0)
Estimates the number of calories burned climbing stairs based on weight, time, and the number of steps climbed.
More tools:Health Calculators
How To Use
How to use this calculator
Start with your values, or try a preset.
Step 1
Enter Body Weight, Number of Steps Climbed, and Time Spent Climbing Stairs in the units shown.
Step 2
Read Estimated Calories Burned and Estimated Calories Burned Per Hour in the results panel. Results update as you change the inputs.
Step 3
Choose a preset to load an example, then adjust the values for your situation.
Worked Examples
Example calculations
See the inputs and their calculated results.
Moderate Exercise
Body Weight: 160 pounds; Number of Steps Climbed: 100 steps; Time Spent Climbing Stairs: 10 minutes
Estimated Calories Burned: 120 calories; Estimated Calories Burned Per Hour: 7,200 calories
Intense Exercise
Body Weight: 180 pounds; Number of Steps Climbed: 200 steps; Time Spent Climbing Stairs: 15 minutes
Estimated Calories Burned: 180 calories; Estimated Calories Burned Per Hour: 10,800 calories
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Important
Use the result as an estimate and confirm any medical decisions with a qualified professional.