5,000 Steps, 150 lbs, Moderate
Number of Steps Taken: 5,000; Body Weight (lbs): 150; Average Step Length (inches): 30; Exercise Intensity: Moderate
Calories Burned per Step: 0.00525; Estimated Calories Burned: 26.25 calories
Steps to Calories Calculator
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Calculates an estimated number of calories burned based on the number of steps taken.
More tools:Health Calculators
How To Use
How to use this calculator
Start with your values, or try a preset.
Step 1
Enter Number of Steps Taken, Body Weight (lbs), Average Step Length (inches), and Exercise Intensity in the units shown.
Step 2
Read Calories Burned per Step and Estimated Calories Burned in the results panel. Results update as you change the inputs.
Step 3
Choose a preset to load an example, then adjust the values for your situation.
Worked Examples
Example calculations
See the inputs and their calculated results.
10,000 Steps, 180 lbs, Vigorous
Number of Steps Taken: 10,000; Body Weight (lbs): 180; Average Step Length (inches): 30; Exercise Intensity: Vigorous
Calories Burned per Step: 0.0081; Estimated Calories Burned: 81 calories
2,500 Steps, 120 lbs, Light
Number of Steps Taken: 2,500; Body Weight (lbs): 120; Average Step Length (inches): 30; Exercise Intensity: Light
Calories Burned per Step: 0.003; Estimated Calories Burned: 7.5 calories
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Important
Use the result as an estimate and confirm any medical decisions with a qualified professional.