30-Year-Old, Resting Heart Rate 60
Age (Years): 30; Resting Heart Rate (BPM): 60
Maximum Heart Rate (BPM): 190 BPM; Target Heart Rate (85% Intensity): 170.5 BPM; Target Heart Rate (50% Intensity): 125 BPM
Target Heart Rate Calculator
Health0.0(0)
Calculates desired heart rate ranges for exercise intensity based on maximum heart rate.
More tools:Health Calculators
How To Use
How to use this calculator
Start with your values, or try a preset.
Step 1
Enter Age (Years) and Resting Heart Rate (BPM) in the units shown.
Step 2
Read Maximum Heart Rate (BPM), Target Heart Rate (85% Intensity), and Target Heart Rate (50% Intensity) in the results panel. Results update as you change the inputs.
Step 3
Choose a preset to load an example, then adjust the values for your situation.
Worked Examples
Example calculations
See the inputs and their calculated results.
40-Year-Old, Resting Heart Rate 70
Age (Years): 40; Resting Heart Rate (BPM): 70
Maximum Heart Rate (BPM): 180 BPM; Target Heart Rate (85% Intensity): 163.5 BPM; Target Heart Rate (50% Intensity): 125 BPM
50-Year-Old, Resting Heart Rate 80
Age (Years): 50; Resting Heart Rate (BPM): 80
Maximum Heart Rate (BPM): 170 BPM; Target Heart Rate (85% Intensity): 156.5 BPM; Target Heart Rate (50% Intensity): 125 BPM
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Important
Use the result as an estimate and confirm any medical decisions with a qualified professional.