Sedentary
Basal Metabolic Rate (BMR): 1,400 calories/day; Activity Level: Sedentary (little or no exercise)
Activity Factor: 1.2; Total Daily Energy Expenditure (TDEE): 1,680 calories/day
TDEE Calculator
Health0.0(0)
Estimates your Total Daily Energy Expenditure (TDEE) based on your Basal Metabolic Rate (BMR) and activity level. TDEE is the number of calories you burn per day.
More tools:Health Calculators
How To Use
How to use this calculator
Start with your values, or try a preset.
Step 1
Enter Basal Metabolic Rate (BMR) and Activity Level in the units shown.
Step 2
Read Activity Factor and Total Daily Energy Expenditure (TDEE) in the results panel. Results update as you change the inputs.
Step 3
Choose a preset to load an example, then adjust the values for your situation.
Worked Examples
Example calculations
See the inputs and their calculated results.
Lightly Active
Basal Metabolic Rate (BMR): 1,600 calories/day; Activity Level: Lightly Active (light exercise/sports 1-3 days/week)
Activity Factor: 1.375; Total Daily Energy Expenditure (TDEE): 2,200 calories/day
Moderately Active
Basal Metabolic Rate (BMR): 1,800 calories/day; Activity Level: Moderately Active (moderate exercise/sports 3-5 days/week)
Activity Factor: 1.55; Total Daily Energy Expenditure (TDEE): 2,790 calories/day
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Important
Use the result as an estimate and confirm any medical decisions with a qualified professional.