Estimates the total number of calories burned daily, including physical activity.
Start with your values, or try a preset.
Enter Weight, Height, Age, Gender, and Activity Level in the units shown.
Read Activity Multiplier, Basal Metabolic Rate (BMR), and Total Daily Energy Expenditure (TDEE) in the results panel. Results update as you change the inputs.
Choose a preset to load an example, then adjust the values for your situation.
See the inputs and their calculated results.
Weight: 180 lbs; Height: 72 inches; Age: 35 years; Gender: Male; Activity Level: Sedentary (little to no exercise)
Activity Multiplier: 1.2; Basal Metabolic Rate (BMR): 1,863.8 calories; Total Daily Energy Expenditure (TDEE): 2,236.56 calories
Weight: 140 lbs; Height: 64 inches; Age: 28 years; Gender: Female; Activity Level: Moderately Active (moderate exercise/sports 3-5 days/week)
Activity Multiplier: 1.55; Basal Metabolic Rate (BMR): 1,433.2 calories; Total Daily Energy Expenditure (TDEE): 2,221.46 calories
Weight: 160 lbs; Height: 70 inches; Age: 40 years; Gender: Male; Activity Level: Lightly Active (light exercise/sports 1-3 days/week)
Activity Multiplier: 1.375; Basal Metabolic Rate (BMR): 1,679.8 calories; Total Daily Energy Expenditure (TDEE): 2,309.725 calories
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