Light Walk
Your Weight: 150 pounds; Distance Walked: 1 miles; Walking Time: 30 minutes
Estimated Calories Burned Per Hour: 315 calories; Estimated Calories Burned: 157.5 calories
Walking Calorie Calculator
Health0.0(0)
Estimates calories burned while walking, based on distance, time, and weight.
More tools:Health Calculators
How To Use
How to use this calculator
Start with your values, or try a preset.
Step 1
Enter Your Weight, Distance Walked, and Walking Time in the units shown.
Step 2
Read Estimated Calories Burned Per Hour and Estimated Calories Burned in the results panel. Results update as you change the inputs.
Step 3
Choose a preset to load an example, then adjust the values for your situation.
Worked Examples
Example calculations
See the inputs and their calculated results.
Average Walk
Your Weight: 180 pounds; Distance Walked: 2 miles; Walking Time: 45 minutes
Estimated Calories Burned Per Hour: 378 calories; Estimated Calories Burned: 283.5 calories
Brisk Walk
Your Weight: 200 pounds; Distance Walked: 3 miles; Walking Time: 60 minutes
Estimated Calories Burned Per Hour: 420 calories; Estimated Calories Burned: 420 calories
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Important
Use the result as an estimate and confirm any medical decisions with a qualified professional.