Sedentary, 150 lbs
Body Weight: 150 pounds; Activity Level: Sedentary (little to no exercise); Exercise Duration (minutes): 0 minutes
Recommended Daily Water Intake: 90 fluid ounces; Recommended Daily Water Intake (Liters): 2.661615 liters
Water Intake Calculator
Health0.0(0)
Estimates recommended daily water consumption based on factors like weight and activity level.
More tools:Health Calculators
How To Use
How to use this calculator
Start with your values, or try a preset.
Step 1
Enter Body Weight, Activity Level, and Exercise Duration (minutes) in the units shown.
Step 2
Read Recommended Daily Water Intake and Recommended Daily Water Intake (Liters) in the results panel. Results update as you change the inputs.
Step 3
Choose a preset to load an example, then adjust the values for your situation.
Worked Examples
Example calculations
See the inputs and their calculated results.
Moderate Activity, 150 lbs, 30 min
Body Weight: 150 pounds; Activity Level: Moderate (30-60 minutes of exercise); Exercise Duration (minutes): 30 minutes
Recommended Daily Water Intake: 117 fluid ounces; Recommended Daily Water Intake (Liters): 3.4600995 liters
Active, 180 lbs, 60 min
Body Weight: 180 pounds; Activity Level: Active (60+ minutes of exercise); Exercise Duration (minutes): 60 minutes
Recommended Daily Water Intake: 168 fluid ounces; Recommended Daily Water Intake (Liters): 4.968348 liters
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Important
Use the result as an estimate and confirm any medical decisions with a qualified professional.