Standard Serving Dark Chocolate 70-85%
Type of Chocolate: Dark Chocolate (70-85% cacao); Serving Size: 30 grams
Iron: 0.78 mg; Magnesium: 68.4 mg; Dietary Fiber: 3.36 grams
Chocolate Nutrition Analysis Tool
Food0.0(0)
This tool analyzes the nutritional content of different chocolate varieties, focusing on dietary fiber, magnesium, and iron content. It helps users understand the mineral breakdown and nutritional impact of their chocolate choices.
How To Use
How to use this calculator
Start with your values, or try a preset.
Step 1
Enter Type of Chocolate and Serving Size in the units shown.
Step 2
Read Iron, Magnesium, and Dietary Fiber in the results panel. Results update as you change the inputs.
Step 3
Choose a preset to load an example, then adjust the values for your situation.
Worked Examples
Example calculations
See the inputs and their calculated results.
Large Serving Dark Chocolate 60-69%
Type of Chocolate: Dark Chocolate (60-69% cacao); Serving Size: 50 grams
Iron: 1.25 mg; Magnesium: 105 mg; Dietary Fiber: 4.5 grams
Small Serving Milk Chocolate
Type of Chocolate: Milk Chocolate; Serving Size: 20 grams
Iron: 0.2 mg; Magnesium: 12 mg; Dietary Fiber: 0.6 grams
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