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Pace Calculator

Sports
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Calculates pace (time per distance unit) based on distance and time, or vice-versa, for activities like running or cycling.

How To Use

How to use this calculator

Start with your values, or try a preset.

Step 1

Enter Distance, Time (Hours), Time (Minutes), Time (Seconds), and Distance Unit in the units shown.

Step 2

Read Total Time (Seconds), Pace (Seconds per Mile), Pace (Seconds per Kilometer), Pace (Minutes per Kilometer), and Pace (Minutes per Mile) in the results panel. Results update as you change the inputs.

Step 3

Choose a preset to load an example, then adjust the values for your situation.

Worked Examples

Example calculations

See the inputs and their calculated results.

5k Run - 20 minutes

Distance: 3.1 miles; Time (Hours): 0; Time (Minutes): 20; Time (Seconds): 0; Distance Unit: Miles

Total Time (Seconds): 1,200; Pace (Seconds per Mile): 387.0967742 seconds/mile; Pace (Seconds per Kilometer): 240.5307097 seconds/km; Pace (Minutes per Kilometer): 4.008845161 minutes/km; Pace (Minutes per Mile): 6.451612903 minutes/mile

10k Run - 45 minutes

Distance: 6.2 miles; Time (Hours): 0; Time (Minutes): 45; Time (Seconds): 0; Distance Unit: Miles

Total Time (Seconds): 2,700; Pace (Seconds per Mile): 435.483871 seconds/mile; Pace (Seconds per Kilometer): 270.5970484 seconds/km; Pace (Minutes per Kilometer): 4.509950806 minutes/km; Pace (Minutes per Mile): 7.258064516 minutes/mile

Marathon - 4 hours

Distance: 26.2 miles; Time (Hours): 4; Time (Minutes): 0; Time (Seconds): 0; Distance Unit: Miles

Total Time (Seconds): 14,400; Pace (Seconds per Mile): 549.6183206 seconds/mile; Pace (Seconds per Kilometer): 341.5168855 seconds/km; Pace (Minutes per Kilometer): 5.691948092 minutes/km; Pace (Minutes per Mile): 9.160305344 minutes/mile

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