Calculates appropriate training paces for different types of runs based on a recent race time and distance.
Start with your values, or try a preset.
Enter Race Distance, Race Time (Minutes), and Race Time (Seconds) in the units shown.
Read Total Race Time (Minutes), Pace Per Mile, Interval Pace, Tempo Run Pace, Easy Run Pace (Min/Mile) - Maximum, and Easy Run Pace (Min/Mile) - Minimum in the results panel. Results update as you change the inputs.
Choose a preset to load an example, then adjust the values for your situation.
See the inputs and their calculated results.
Race Distance: 3.1 miles; Race Time (Minutes): 20 minutes; Race Time (Seconds): 0 seconds
Total Race Time (Minutes): 20 minutes; Pace Per Mile: 6.451612903 minutes/mile; Interval Pace: 6.151612903 minutes/mile; Tempo Run Pace: 6.751612903 minutes/mile; Easy Run Pace (Min/Mile) - Maximum: 7.651612903 minutes/mile; Easy Run Pace (Min/Mile) - Minimum: 7.051612903 minutes/mile
Race Distance: 6.2 miles; Race Time (Minutes): 45 minutes; Race Time (Seconds): 0 seconds
Total Race Time (Minutes): 45 minutes; Pace Per Mile: 7.258064516 minutes/mile; Interval Pace: 6.958064516 minutes/mile; Tempo Run Pace: 7.558064516 minutes/mile; Easy Run Pace (Min/Mile) - Maximum: 8.458064516 minutes/mile; Easy Run Pace (Min/Mile) - Minimum: 7.858064516 minutes/mile
Race Distance: 13.1 miles; Race Time (Minutes): 105 minutes; Race Time (Seconds): 0 seconds
Total Race Time (Minutes): 105 minutes; Pace Per Mile: 8.015267176 minutes/mile; Interval Pace: 7.715267176 minutes/mile; Tempo Run Pace: 8.315267176 minutes/mile; Easy Run Pace (Min/Mile) - Maximum: 9.215267176 minutes/mile; Easy Run Pace (Min/Mile) - Minimum: 8.615267176 minutes/mile
Continue with another tool on a related topic.
Calculates changes in player or team ratings based on the outcome of a match using the Elo rating system.
Calculates points for each event in a heptathlon based on performance marks.
Calculates pace (time per distance unit) based on distance and time, or vice-versa, for activities like running or cycling.
Calculates a pitcher's Fielding Independent Pitching (FIP), an estimate of a pitcher's effectiveness based on strikeouts, walks, hit batsmen, and home runs.