Calories Burned Biking Calculator

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Estimates calories burned specifically while cycling, based on duration, speed/intensity, and weight.

How To Use

How to use this calculator

Start with your values, or try a preset.

Step 1

Enter Duration (minutes), Weight (pounds), and Cycling Speed in the units shown.

Step 2

Read Calories Burned (approximate) in the results panel. Results update as you change the inputs.

Step 3

Choose a preset to load an example, then adjust the values for your situation.

Worked Examples

See the inputs and their calculated results.

Duration (minutes): 30; Weight (pounds): 150; Cycling Speed: Moderate (10-12 mph)

Calories Burned (approximate): 693 calories

Duration (minutes): 60; Weight (pounds): 180; Cycling Speed: Vigorous (12-14 mph)

Calories Burned (approximate): 2,494.8 calories

Duration (minutes): 45; Weight (pounds): 160; Cycling Speed: Very Vigorous (14-16 mph)

Calories Burned (approximate): 2,217.6 calories

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