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Cycling Wattage Calculator

Sports
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Estimates cycling power output (watts) based on speed, gradient, weight, and other factors.

How To Use

How to use this calculator

Start with your values, or try a preset.

Step 1

Enter Rider Weight, Bike Weight, Speed, Grade, Rolling Resistance Coefficient, Drag Coefficient, and Frontal Area in the units shown.

Step 2

Read Velocity (m/s), Air Density, Total Weight, Air Resistance Force, Gravity Force, Rolling Resistance Force, Grade Force, Total Resistance Force, and Power Output in the results panel. Results update as you change the inputs.

Step 3

Choose a preset to load an example, then adjust the values for your situation.

Worked Examples

Example calculations

See the inputs and their calculated results.

Flat Road, Beginner

Rider Weight: 75 kg; Bike Weight: 10 kg; Speed: 20 km/h; Grade: 0 %; Rolling Resistance Coefficient: 0.005; Drag Coefficient: 0.85; Frontal Area: 0.4 m²

Velocity (m/s): 5.555555556 m/s; Air Density: 1.225 kg/m³; Total Weight: 85 kg; Air Resistance Force: 6.427469136 N; Gravity Force: 833.85 N; Rolling Resistance Force: 4.16925 N; Grade Force: 0 N; Total Resistance Force: 10.59671914 N; Power Output: 58.87066187 W

Flat Road, Experienced Rider

Rider Weight: 70 kg; Bike Weight: 8 kg; Speed: 30 km/h; Grade: 0 %; Rolling Resistance Coefficient: 0.004; Drag Coefficient: 0.75; Frontal Area: 0.35 m²

Velocity (m/s): 8.333333333 m/s; Air Density: 1.225 kg/m³; Total Weight: 78 kg; Air Resistance Force: 11.16536458 N; Gravity Force: 765.18 N; Rolling Resistance Force: 3.06072 N; Grade Force: 0 N; Total Resistance Force: 14.22608458 N; Power Output: 118.5507049 W

Uphill Climb

Rider Weight: 80 kg; Bike Weight: 9 kg; Speed: 15 km/h; Grade: 5 %; Rolling Resistance Coefficient: 0.006; Drag Coefficient: 0.85; Frontal Area: 0.4 m²

Velocity (m/s): 4.166666667 m/s; Air Density: 1.225 kg/m³; Total Weight: 89 kg; Air Resistance Force: 3.615451389 N; Gravity Force: 873.09 N; Rolling Resistance Force: 5.23854 N; Grade Force: 43.6545 N; Total Resistance Force: 52.50849139 N; Power Output: 218.7853808 W

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