Helps formulate homemade sports drinks with appropriate carbohydrate and electrolyte concentrations.
Start with your values, or try a preset.
Enter Water Volume, Carbohydrate (e.g., sugar) grams, Sodium Chloride (salt) grams, and Potassium Chloride grams in the units shown.
Read Potassium Concentration, Sodium Concentration, and Carbohydrate Concentration in the results panel. Results update as you change the inputs.
Choose a preset to load an example, then adjust the values for your situation.
See the inputs and their calculated results.
Water Volume: 500 ml; Carbohydrate (e.g., sugar) grams: 20 g; Sodium Chloride (salt) grams: 0.3 g; Potassium Chloride grams: 0.15 g
Potassium Concentration: 0.02 mg/100ml; Sodium Concentration: 0.02 mg/100ml; Carbohydrate Concentration: 4 g/100ml
Water Volume: 750 ml; Carbohydrate (e.g., sugar) grams: 45 g; Sodium Chloride (salt) grams: 0.75 g; Potassium Chloride grams: 0.38 g
Potassium Concentration: 0.03 mg/100ml; Sodium Concentration: 0.04 mg/100ml; Carbohydrate Concentration: 6 g/100ml
Water Volume: 500 ml; Carbohydrate (e.g., sugar) grams: 50 g; Sodium Chloride (salt) grams: 0.75 g; Potassium Chloride grams: 0.38 g
Potassium Concentration: 0.04 mg/100ml; Sodium Concentration: 0.06 mg/100ml; Carbohydrate Concentration: 10 g/100ml
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