Jump Rope Calorie Calculator

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Estimates calories burned while jumping rope based on weight, duration, and intensity.

How To Use

How to use this calculator

Start with your values, or try a preset.

Step 1

Enter Body Weight, Jump Rope Duration, and Jumps Per Minute in the units shown.

Step 2

Read Estimated Calories Burned in the results panel. Results update as you change the inputs.

Step 3

Choose a preset to load an example, then adjust the values for your situation.

Worked Examples

See the inputs and their calculated results.

Body Weight: 150 pounds; Jump Rope Duration: 10 minutes; Jumps Per Minute: 75 jumps

Estimated Calories Burned: 95.25 calories

Body Weight: 160 pounds; Jump Rope Duration: 15 minutes; Jumps Per Minute: 100 jumps

Estimated Calories Burned: 203.21 calories

Body Weight: 170 pounds; Jump Rope Duration: 20 minutes; Jumps Per Minute: 140 jumps

Estimated Calories Burned: 403.03 calories

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