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Post-Feast Calorie Expenditure Calculator

Health
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This calculator estimates the calories consumed during a Thanksgiving meal and suggests exercise activities to burn off those calories.

How To Use

How to use this calculator

Start with your values, or try a preset.

Step 1

Enter Turkey weight consumed, Mashed potatoes servings, Gravy servings, Stuffing servings, and Pie slices consumed in the units shown.

Step 2

Read Total calories consumed, Swimming time needed to burn calories, Cycling time needed to burn calories, Running time needed to burn calories, and Walking time needed to burn calories in the results panel. Results update as you change the inputs.

Step 3

Choose a preset to load an example, then adjust the values for your situation.

Worked Examples

Example calculations

See the inputs and their calculated results.

Light Meal

Turkey weight consumed: 100 grams; Mashed potatoes servings: 0.5 servings; Gravy servings: 0.5 servings; Stuffing servings: 0.5 servings; Pie slices consumed: 0.5 slices

Total calories consumed: 568.5 calories; Swimming time needed to burn calories: 48.72857143 minutes; Cycling time needed to burn calories: 68.22 minutes; Running time needed to burn calories: 56.85 minutes; Walking time needed to burn calories: 113.7 minutes

Average Meal

Turkey weight consumed: 200 grams; Mashed potatoes servings: 1 servings; Gravy servings: 1 servings; Stuffing servings: 1 servings; Pie slices consumed: 1 slices

Total calories consumed: 1,137 calories; Swimming time needed to burn calories: 97.45714286 minutes; Cycling time needed to burn calories: 136.44 minutes; Running time needed to burn calories: 113.7 minutes; Walking time needed to burn calories: 227.4 minutes

Feast Meal

Turkey weight consumed: 300 grams; Mashed potatoes servings: 2 servings; Gravy servings: 2 servings; Stuffing servings: 2 servings; Pie slices consumed: 2 slices

Total calories consumed: 2,124 calories; Swimming time needed to burn calories: 182.0571429 minutes; Cycling time needed to burn calories: 254.88 minutes; Running time needed to burn calories: 212.4 minutes; Walking time needed to burn calories: 424.8 minutes

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Important

Use the result as an estimate and confirm any medical decisions with a qualified professional.