Swimming Calorie Calculator

0.0(0)

Estimates calories burned specifically while swimming, based on duration, stroke, and weight.

How To Use

How to use this calculator

Start with your values, or try a preset.

Step 1

Enter Swimming Duration (minutes), Body Weight (pounds), and Stroke Type in the units shown.

Step 2

Read MET Value and Calories Burned in the results panel. Results update as you change the inputs.

Step 3

Choose a preset to load an example, then adjust the values for your situation.

Worked Examples

See the inputs and their calculated results.

Swimming Duration (minutes): 30; Body Weight (pounds): 150; Stroke Type: Freestyle

MET Value: 5.8; Calories Burned: 456.8 calories

Swimming Duration (minutes): 60; Body Weight (pounds): 150; Stroke Type: Freestyle

MET Value: 5.8; Calories Burned: 913.5 calories

Swimming Duration (minutes): 30; Body Weight (pounds): 150; Stroke Type: Breaststroke

MET Value: 9.8; Calories Burned: 771.8 calories

People Also Calculate

Continue with another tool on a related topic.

Calculates changes in player or team ratings based on the outcome of a match using the Elo rating system.

Calculates points for each event in a heptathlon based on performance marks.

Calculates appropriate training paces for different types of runs based on a recent race time and distance.

Calculates pace (time per distance unit) based on distance and time, or vice-versa, for activities like running or cycling.