Triathlon Finishing Time Calculator

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Calculates estimated triathlon finishing times based on distance, age, and skill level.

How To Use

How to use this calculator

Start with your values, or try a preset.

Step 1

Enter Swim Distance, Bike Distance, Run Distance, Age, and Skill Level in the units shown.

Step 2

Read Estimated Transition Time, Estimated Run Time, Estimated Bike Time, Estimated Swim Time, Estimated Total Time, and Estimated Total Time (Hours) in the results panel. Results update as you change the inputs.

Step 3

Choose a preset to load an example, then adjust the values for your situation.

Worked Examples

Example calculations

See the inputs and their calculated results.

Sprint - Beginner

Swim Distance: Sprint (0.75 km) km; Bike Distance: Sprint (20 km) km; Run Distance: Sprint (5 km) km; Age: 30; Skill Level: Beginner

Estimated Transition Time: 10 minutes; Estimated Run Time: 37.5 minutes; Estimated Bike Time: 48 minutes; Estimated Swim Time: 90 minutes; Estimated Total Time: 195.5 minutes; Estimated Total Time (Hours): 3.258333333 hours

Sprint - Intermediate

Swim Distance: Sprint (0.75 km) km; Bike Distance: Sprint (20 km) km; Run Distance: Sprint (5 km) km; Age: 30; Skill Level: Intermediate

Estimated Transition Time: 7 minutes; Estimated Run Time: 50 minutes; Estimated Bike Time: 40 minutes; Estimated Swim Time: 67.5 minutes; Estimated Total Time: 171.5 minutes; Estimated Total Time (Hours): 2.858333333 hours

Olympic - Intermediate

Swim Distance: Olympic (1.5 km) km; Bike Distance: Olympic (40 km) km; Run Distance: Olympic (10 km) km; Age: 40; Skill Level: Intermediate

Estimated Transition Time: 7 minutes; Estimated Run Time: 100 minutes; Estimated Bike Time: 80 minutes; Estimated Swim Time: 135 minutes; Estimated Total Time: 329 minutes; Estimated Total Time (Hours): 5.483333333 hours

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