Helps structure training plans or calculate paces across the swim, bike, and run disciplines.
Start with your values, or try a preset.
Enter Swim Distance, Bike Distance, Run Distance, Swim Time, Bike Time, and Run Time in the units shown.
Read Total Time, Run Pace per km, Bike Speed, and Swim Pace per 100m in the results panel. Results update as you change the inputs.
Choose a preset to load an example, then adjust the values for your situation.
See the inputs and their calculated results.
Swim Distance: 750 meters; Bike Distance: 20 km; Run Distance: 5 km; Swim Time: 20 minutes; Bike Time: 50 minutes; Run Time: 30 minutes
Total Time: 100 minutes; Run Pace per km: 360 seconds; Bike Speed: 24 km/h; Swim Pace per 100m: 160 seconds
Swim Distance: 1,500 meters; Bike Distance: 40 km; Run Distance: 10 km; Swim Time: 30 minutes; Bike Time: 80 minutes; Run Time: 50 minutes
Total Time: 160 minutes; Run Pace per km: 300 seconds; Bike Speed: 30 km/h; Swim Pace per 100m: 120 seconds
Swim Distance: 1,900 meters; Bike Distance: 90 km; Run Distance: 21.1 km; Swim Time: 35 minutes; Bike Time: 150 minutes; Run Time: 90 minutes
Total Time: 275 minutes; Run Pace per km: 255.9241706 seconds; Bike Speed: 36 km/h; Swim Pace per 100m: 110.5263158 seconds
Continue with another tool on a related topic.
Calculates changes in player or team ratings based on the outcome of a match using the Elo rating system.
Calculates points for each event in a heptathlon based on performance marks.
Calculates appropriate training paces for different types of runs based on a recent race time and distance.
Calculates pace (time per distance unit) based on distance and time, or vice-versa, for activities like running or cycling.