Calculators

Assesses the risk for metabolic syndrome based on key health indicators.

Estimates the calorie surplus needed to gain a specific amount of weight over time. Based on the general guideline that 3500 calories equals approximately one pound of fat.

Estimates recommended daily fat intake based on total calorie goals.

Calculates the weight of the body minus fat (muscles, bones, organs, water).

Estimates the percentage of body weight that is fat, using the Navy method for men and women, and the YMCA formula for men.

Calculates desired heart rate ranges for exercise intensity based on maximum heart rate.

Calculates an estimated number of calories burned based on the number of steps taken.

Estimates calories burned while shoveling snow based on weight and shoveling time.

Estimates the number of calories burned during burpees based on weight and the number of burpees performed.

Calculates the Charlson Comorbidity Index score, which predicts long-term mortality risk based on a patient's comorbid conditions.