Calculators

Estimates daily carbohydrate requirements based on calorie goals and dietary preferences.

Estimates daily protein requirements based on weight, activity level, and goals.

Calculates recommended daily intake of macronutrients (protein, carbs, and fat) based on calorie goals and activity level.

Estimates your daily calorie needs for weight maintenance, loss, or gain based on your activity level, gender, age, height, weight, and goals.

Estimates the total number of calories burned daily, including physical activity.

Estimates the number of calories your body burns at rest to maintain basic functions.

Calculates the ratio of waist circumference to height, assessing central obesity risk.

Calculates the ratio of waist circumference to hip circumference, an indicator of abdominal fat and health risk.

Calculates the weight of the body minus fat (muscles, bones, organs, water).

Estimates the percentage of body weight that is fat, using the Navy method for men and women, and the YMCA formula for men.