Sedentary, Temperate
Weight: 150 pounds; Activity Level: Sedentary (little to no exercise); Climate: Temperate
Daily Water Intake: 75 fluid ounces; Daily Water Intake: 2.2180125 liters
Daily Water Intake Calculator
Health0.0(0)
Estimates the daily water intake needed for optimal hydration, considering factors like weight, activity level, and climate.
More tools:Health Calculators
How To Use
How to use this calculator
Start with your values, or try a preset.
Step 1
Enter Weight, Activity Level, and Climate in the units shown.
Step 2
Read Daily Water Intake in the results panel. Results update as you change the inputs.
Step 3
Choose a preset to load an example, then adjust the values for your situation.
Worked Examples
Example calculations
See the inputs and their calculated results.
Lightly Active, Hot
Weight: 180 pounds; Activity Level: Lightly Active (light exercise/sports 1-3 days/week); Climate: Hot
Daily Water Intake: 148.5 fluid ounces; Daily Water Intake: 4.39166475 liters
Moderately Active, Temperate
Weight: 200 pounds; Activity Level: Moderately Active (moderate exercise/sports 3-5 days/week); Climate: Temperate
Daily Water Intake: 155 fluid ounces; Daily Water Intake: 4.5838925 liters
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Important
Use the result as an estimate and confirm any medical decisions with a qualified professional.