Running Calorie Calculator

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Estimates calories burned while running, based on distance/time, pace, and weight.

How To Use

How to use this calculator

Start with your values, or try a preset.

Step 1

Enter Weight, Distance, and Time in the units shown.

Step 2

Read Calories Burned and Pace in the results panel. Results update as you change the inputs.

Step 3

Choose a preset to load an example, then adjust the values for your situation.

Worked Examples

See the inputs and their calculated results.

Weight: 160 lbs; Distance: 2 miles; Time: 30 minutes

Calories Burned: 240 calories; Pace: 15 min/mile

Weight: 170 lbs; Distance: 5 miles; Time: 45 minutes

Calories Burned: 637.5 calories; Pace: 9 min/mile

Weight: 180 lbs; Distance: 10 miles; Time: 60 minutes

Calories Burned: 1,350 calories; Pace: 6 min/mile

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